Depression

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness and lack of interest or pleasure in activities.  It can affect how your feel and handle daily activities, often leading to difficulties in functioning in your day-to-day life.

 

Depression can vary in severity, ranging from mild to severe and may also be accompanied by physical symptoms such as changes in appetite or sleep patterns, fatigue and aches or pains.

 

So why use Tapping….. 

When someone is depressed, they often have imbalances in their emotional state and energy flow.  By tapping on these points, it will send signals to the brain to reduce the stress hormones and promote relaxation. 

 

Additionally, by verbalising the issue during tapping, it helps acknowledge the process and the emotions associated with depression.

 

Overtime, regular practice of EFT can help break the cycle of negative thinking and emotions that contribute to depression.

 

Some people find EFT for depression, a helpful complement to traditional therapy or medication.