Grief & Loss

Grief and Loss can be experienced in many ways including the loss of a loved one, friend, pet, relationship, job and many more.

 

It can have various effects on a person, including emotional, physical, cognitive, and behavioural changes.

 

Emotional grief can cause feelings of sadness, guilt, and despair and physically it may lead to fatigue, insomnia, changes in appetite and physical pain. 

 

It can affect your concentration, and you can become forgetful and confused.

 

So why use Tapping…..

While tapping on certain points about your feelings of grief and loss, it can help ease the pain.

 

It’s like telling your body and mind that it’s OK to be sad.

 

Tapping can distract you from feeling overwhelming emotions, calm your mind and gradually make those heavy feelings lighter.