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Low Self-esteem

Low self-esteem and confidence feeling negatively about oneself and doubting one’s abilities, worth or value.


People with low self-esteem may constantly criticise themselves, feel unworthy or incompetent and have difficulty accepting compliments or positive feedback.


They often have a negative perception of themselves and may avoid taking risks or pursuing goals due to the fear of failure or rejection. 


Low confidence often manifests itself as a lack of belief in one’s abilities to succeed or handle situations effectively.  It can lead to hesitation, self-doubt, and reluctance to assert oneself or to take on challenges, impacting on many aspects of life including relationships, work, and overall wellbeing.


So why use Tapping….

Tapping can help by addressing and releasing the negative beliefs and emotions that contribute to these issues.  By tapping on the specific acupressure points while verbalising feelings of inadequacy or self-doubt, it can shift those negative perceptions and replace them with more positive and empowering thoughts and feelings.


Over time,  EFT can help build self-esteem and confidence by reprogramming the way you think and feel about yourself, leading to greater acceptance and belief in your abilities thereby helping you feel more capable and worthy in various aspects of your life.

Image by Aleksandra Sapozhnikova

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